Heart Foundation Walking Group - Lincoln'ites

Event - Heart Foundation Walking Group
  • Community
  • Free
8:30am - 9:29am Thursday 10 Oct 2019
(Every week on Thursday, until further notice)
Port Lincoln Yacht Club
Tasman Terrace
PORT LINCOLN SA 5606
Free
Anyone is welcome to join the Lincoln'ites walking group each Thursday morning from 8.30am starting at the Port Lincoln Yacht Club.  The walk is suitable for people of all ages and fitness levels and its FREE.

Regular physical activity will help to:

  • Reduce your risk of heart disease and stroke
  • Manage weight, blood pressure and cholesterol
  • Prevent and control diabetes
  • Reduce your risk of developing some cancers
  • Maintain your bone density
  • Improve balance and coordination

It also helps you feel stronger, more energetic, happier and improves your overall quality and enjoyment of life.

The Heart Foundation Walking offers many types of walking groups all over Australia and invite community members to join the Heart Foundation Walking Program.

If you would like further information regarding heart health and the Heart Foundation Walking Programs phone 13 11 12 or visit www.heartfoundation.org.au.

Event - Heart Foundation Walking Group
For more information on this event, please contact:
Alyssia
Walk Organiser